Charles Lauer 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
291
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 105 |
January 22, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 19 | 152 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 19 | 144 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 19 | 150 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 20 | 153 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 20 | 155 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 20 | 159 |
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Workout Graph
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