Charles Lauer 5000m row
5,000m
Meters
22:42.2
Time
2:16.2
Pace
291
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 104 |
January 27, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000m | 2:16.2 | 138 | 776 | 20 | 153 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 20 | 146 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 20 | 151 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 20 | 154 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 20 | 156 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 21 | 158 |
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Workout Graph
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