Charles Lauer 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
291
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 1 |
| Stroke Count | 450 |
| Drag Factor | 104 |
January 31, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 1 | 133 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 20 | 133 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 20 | 133 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 20 | 133 |
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Workout Graph
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