Charles Lauer 5000m row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
291
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 102 |
October 12, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 20 | 159 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 | 151 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 21 | 158 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 21 | 161 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 21 | 163 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 21 | 165 |
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Workout Graph
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