Vince Galarneau 45:22 row
9,191m
Meters
45:22.6
Time
2:28.1
Pace
503
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1338 |
| Drag Factor | 144 |
January 09, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.6 | 9,191m | 2:28.1 | 108 | 670 | 29 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 45:22.0 | 67m | 2:44.1 | 79 | 572 | 21 |
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Workout Graph
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