Vince Galarneau 45:17 row
9,247m
Meters
45:17.8
Time
2:26.9
Pace
508
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1337 |
| Drag Factor | 145 |
January 10, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.8 | 9,247m | 2:26.9 | 110 | 679 | 28 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 45:17.0 | 53m | 2:40.3 | 85 | 592 | 20 |
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Workout Graph
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