Vince Galarneau 45:24 row
9,146m
Meters
45:24.7
Time
2:28.9
Pace
499
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 143 |
January 18, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.7 | 9,146m | 2:28.9 | 106 | 664 | 29 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 45:24.0 | 77m | 2:35.8 | 92 | 618 | 24 |
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Workout Graph
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