Vince Galarneau 45:24 row
9,146
Meters
45:24.7
Time
2:28.9
Pace
499
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 143 |
January 18, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.7 | 9,146 | 2:28.9 | 106 | 659 | 499 | 29 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 45:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 29 |
| 45:24.0 | 77 | 2:35.8 | 92 | 600 | 4 | 24 |
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Workout Graph
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