Vince Galarneau 45:30 row
9,217m
Meters
45:30.2
Time
2:28.1
Pace
505
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 145 |
January 19, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.2 | 9,217m | 2:28.1 | 108 | 670 | 29 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 45:30.0 | 96m | 2:36.2 | 92 | 615 | 24 |
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Workout Graph
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