Vince Galarneau 45:23 row
9,175m
Meters
45:23.6
Time
2:28.4
Pace
501
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 142 |
January 21, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.6 | 9,175m | 2:28.4 | 107 | 668 | 29 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 45:23.0 | 74m | 2:35.4 | 93 | 620 | 23 |
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Workout Graph
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