Vince Galarneau 45:25 row
9,195m
Meters
45:25.2
Time
2:28.1
Pace
504
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 143 |
January 22, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.2 | 9,195m | 2:28.1 | 108 | 670 | 29 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 45:25.0 | 78m | 2:40.2 | 85 | 592 | 24 |
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Workout Graph
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