Vince Galarneau 45:16 row
9,167m
Meters
45:16.5
Time
2:28.1
Pace
501
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 143 |
January 23, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.5 | 9,167m | 2:28.1 | 108 | 670 | 28 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 45:16.0 | 50m | 2:40.0 | 85 | 594 | 22 |
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Workout Graph
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