Vince Galarneau 45:24 row
9,190m
Meters
45:24.1
Time
2:28.2
Pace
503
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1340 |
| Drag Factor | 140 |
February 02, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.1 | 9,190m | 2:28.2 | 108 | 669 | 29 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 45:24.0 | 76m | 2:37.8 | 89 | 606 | 22 |
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Workout Graph
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