Vince Galarneau 45:30 row
9,106m
Meters
45:30.9
Time
2:29.9
Pace
493
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 142 |
February 03, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.9 | 9,106m | 2:29.9 | 104 | 657 | 29 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 45:30.0 | 95m | 2:37.8 | 89 | 606 | 25 |
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Workout Graph
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