Vince Galarneau 45:34 row
9,145m
Meters
45:34.1
Time
2:29.4
Pace
497
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1338 |
| Drag Factor | 142 |
February 05, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.1 | 9,145m | 2:29.4 | 105 | 660 | 29 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 45:34.0 | 109m | 2:35.9 | 92 | 617 | 25 |
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Workout Graph
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