Vince Galarneau 45:08 row
9,376m
Meters
45:08.0
Time
2:24.4
Pace
522
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 1332 |
| Drag Factor | 142 |
March 19, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 9,376m | 2:24.4 | 116 | 699 | 28 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 45:08.0 | 23m | 2:53.9 | 67 | 528 | 8 |
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Workout Graph
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