Vince Galarneau 40:13 row
8,216m
Meters
40:13.5
Time
2:26.8
Pace
451
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1171 |
| Drag Factor | 144 |
March 30, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.5 | 8,216m | 2:26.8 | 110 | 680 | 28 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 40:13.0 | 42m | 2:34.7 | 94 | 624 | 18 |
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Workout Graph
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