Vince Galarneau 45:40 row
9,100m
Meters
45:40.4
Time
2:30.5
Pace
492
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 142 |
May 18, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.4 | 9,100m | 2:30.5 | 103 | 652 | 28 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 45:40.0 | 133m | 2:30.3 | 103 | 654 | 25 |
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Workout Graph
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