Vince Galarneau 45:09 row
9,039m
Meters
45:09.4
Time
2:29.8
Pace
492
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1286 |
| Drag Factor | 138 |
July 10, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.4 | 9,039m | 2:29.8 | 104 | 657 | 27 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 45:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |
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Workout Graph
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