Vince Galarneau 40:06 row
8,099m
Meters
40:06.5
Time
2:28.5
Pace
441
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 155 |
September 18, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 8,099m | 2:28.5 | 107 | 667 | 26 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 40:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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