Vince Galarneau 21:23 row
4,476m
Meters
21:23.3
Time
2:23.3
Pace
252
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 157 |
March 18, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 4,476m | 2:23.3 | 119 | 708 | 28 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 21:23.0 | 289m | 2:23.5 | 118 | 706 | 27 |
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Workout Graph
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