Vince Galarneau 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 193 |
October 04, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 790 | 295 | 28 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 28 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 28 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 28 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 28 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 28 |
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Workout Graph
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