Vince Galarneau 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 192 |
November 07, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 299 | 28 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 28 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 28 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 60 | 28 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 28 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 28 |
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Workout Graph
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