David Elliott 15000m row
15,000
Meters
1:11:19.5
Time
2:22.6
Pace
833
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1969 |
| Drag Factor | 96 |
May 04, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:19.5 | 15,000 | 2:22.6 | 121 | 714 | 833 | 27 | 136 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 29 | 125 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 29 | 28 | 131 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 29 | 28 | 133 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 29 | 27 | 134 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 28 | 28 | 135 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 29 | 27 | 139 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 744 | 28 | 28 | 135 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 733 | 28 | 28 | 137 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 738 | 28 | 27 | 138 |
| 2:20.1 | 5,000 | 2:20.1 | 127 | 738 | 28 | 28 | 139 |
| 2:21.8 | 5,500 | 2:21.8 | 123 | 722 | 28 | 27 | 137 |
| 2:21.8 | 6,000 | 2:21.8 | 123 | 722 | 28 | 28 | 138 |
| 2:23.3 | 6,500 | 2:23.3 | 119 | 709 | 28 | 28 | 135 |
| 2:22.7 | 7,000 | 2:22.7 | 120 | 714 | 28 | 28 | 138 |
| 2:23.0 | 7,500 | 2:23.0 | 120 | 711 | 28 | 28 | 137 |
| 2:23.4 | 8,000 | 2:23.4 | 119 | 708 | 28 | 28 | 138 |
| 2:23.8 | 8,500 | 2:23.8 | 118 | 705 | 28 | 28 | 137 |
| 2:26.2 | 9,000 | 2:26.2 | 112 | 685 | 27 | 28 | 135 |
| 2:25.3 | 9,500 | 2:25.3 | 114 | 692 | 27 | 27 | 136 |
| 2:25.5 | 10,000 | 2:25.5 | 114 | 691 | 27 | 27 | 138 |
| 2:26.6 | 10,500 | 2:26.6 | 111 | 682 | 27 | 27 | 136 |
| 2:25.5 | 11,000 | 2:25.5 | 114 | 691 | 27 | 28 | 137 |
| 2:26.8 | 11,500 | 2:26.8 | 111 | 680 | 27 | 27 | 136 |
| 2:27.2 | 12,000 | 2:27.2 | 110 | 677 | 27 | 27 | 137 |
| 2:27.6 | 12,500 | 2:27.6 | 109 | 674 | 27 | 28 | 138 |
| 2:26.2 | 13,000 | 2:26.2 | 112 | 685 | 27 | 27 | 137 |
| 2:26.0 | 13,500 | 2:26.0 | 112 | 687 | 27 | 28 | 138 |
| 2:27.7 | 14,000 | 2:27.7 | 109 | 673 | 27 | 28 | 136 |
| 2:27.0 | 14,500 | 2:27.0 | 110 | 679 | 27 | 27 | 139 |
| 2:25.7 | 15,000 | 2:25.7 | 113 | 689 | 27 | 27 | 137 |
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Workout Graph
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