David Elliott 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
287
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 95 |
May 20, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 749 | 287 | 28 | 132 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 29 | 132 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 29 | 133 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 28 | 133 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 28 | 133 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 56 | 28 | 132 |
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Workout Graph
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