David Elliott 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
292
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 97 |
June 17, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 292 | 27 | 131 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 28 | 132 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 27 | 131 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 58 | 27 | 127 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 27 | 131 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 58 | 28 | 135 |
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Workout Graph
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