David Elliott 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 97 |
June 19, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 294 | 28 | 130 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 28 | 128 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 28 | 129 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 28 | 132 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 28 | 130 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 28 | 133 |
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Workout Graph
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