David Elliott 5000m row
5,000
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 98 |
July 08, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 764 | 290 | 27 | 133 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 28 | 132 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 28 | 132 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 28 | 132 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 57 | 27 | 134 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 57 | 28 | 135 |
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Workout Graph
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