David Elliott 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
296
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 98 |
August 10, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 296 | 29 | 132 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 29 | 129 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 29 | 131 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 29 | 135 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 29 | 131 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 30 | 136 |
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Workout Graph
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