David Elliott 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
292
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 99 |
August 24, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 776 | 292 | 28 | 131 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 29 | 127 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 28 | 129 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 28 | 132 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 28 | 134 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 28 | 133 |
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Workout Graph
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