David Elliott 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
293
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 99 |
August 28, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 293 | 28 | 132 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 29 | 130 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 28 | 130 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 28 | 134 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 28 | 133 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 29 | 135 |
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Workout Graph
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