David Elliott 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
291
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 100 |
November 13, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 291 | 27 | 124 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 27 | 119 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 27 | 122 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 28 | 125 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 28 | 129 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 28 | 129 |
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Workout Graph
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