David Elliott 5000m row
5,000
Meters
22:33.4
Time
2:15.3
Pace
292
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 98 |
November 24, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.4 | 5,000 | 2:15.3 | 141 | 785 | 292 | 28 | 129 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 29 | 128 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 28 | 127 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 28 | 130 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 28 | 129 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 58 | 28 | 135 |
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Workout Graph
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