David Elliott 10000m row
10,000
Meters
45:05.6
Time
2:15.2
Pace
588
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 100 |
January 01, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 10,000 | 2:15.2 | 141 | 786 | 588 | 29 | 135 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 120 | 29 | 134 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 118 | 29 | 133 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 781 | 117 | 29 | 135 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 770 | 117 | 29 | 136 |
| 9:08.2 | 10,000 | 2:17.0 | 136 | 767 | 116 | 30 | 137 |
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Workout Graph
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