David Elliott 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
288
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 99 |
April 16, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 756 | 288 | 28 | 152 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 29 | 142 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 28 | 145 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 57 | 29 | 149 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 57 | 29 | 158 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 30 | 170 |
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Workout Graph
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