David Elliott 5000m row
5,000
Meters
24:37.8
Time
2:27.7
Pace
275
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 98 |
April 20, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.8 | 5,000 | 2:27.7 | 108 | 673 | 275 | 27 | 144 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 28 | 148 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 54 | 27 | 143 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 55 | 28 | 144 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 55 | 28 | 145 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 644 | 54 | 28 | 141 |
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Workout Graph
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