David Elliott 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
284
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 99 |
April 27, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 284 | 28 | 146 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 28 | 137 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 56 | 28 | 139 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 28 | 144 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 55 | 28 | 141 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.