David Elliott 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
287
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 98 |
April 30, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 287 | 28 | 143 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 28 | 138 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 57 | 28 | 138 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 56 | 28 | 136 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 28 | 137 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 59 | 30 | 166 |
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Workout Graph
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