David Elliott 5000m row
5,000
Meters
23:03.2
Time
2:18.3
Pace
291
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 98 |
May 20, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 757 | 291 | 28 | 131 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 28 | 128 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 776 | 59 | 28 | 133 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 28 | 132 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 748 | 58 | 28 | 133 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 722 | 57 | 28 | 132 |
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Workout Graph
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