David Elliott 10000m row
10,000
Meters
45:34.6
Time
2:16.7
Pace
588
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 98 |
June 04, 2026 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.6 | 10,000 | 2:16.7 | 137 | 774 | 588 | 28 | 130 |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 117 | 28 | 123 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 751 | 116 | 28 | 124 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 777 | 118 | 28 | 133 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 791 | 119 | 28 | 136 |
| 9:03.4 | 10,000 | 2:15.8 | 140 | 781 | 118 | 28 | 136 |
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Workout Graph
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