David Elliott 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
302
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 98 |
June 06, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 820 | 302 | 27 | 135 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 28 | 132 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 60 | 27 | 136 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 824 | 61 | 27 | 136 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 810 | 60 | 27 | 135 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 60 | 28 | 137 |
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Workout Graph
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