David Elliott 22:17 row
5,020
Meters
22:17.1
Time
2:13.1
Pace
298
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 94 |
January 10, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.1 | 5,020 | 2:13.1 | 148 | 809 | 298 | 31 | 146 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 | 137 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 31 | 144 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 | 148 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 31 | 152 |
| 22:17.0 | 507 | 2:15.1 | 142 | 788 | 29 | 30 | 149 |
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Workout Graph
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