David Elliott 22:04 row
5,023
Meters
22:04.0
Time
2:11.7
Pace
301
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 111 |
December 26, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.0 | 5,023 | 2:11.7 | 153 | 826 | 301 | 30 | 147 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 | 135 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 | 142 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 | 144 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 30 | 153 |
| 22:04.0 | 482 | 2:08.6 | 164 | 865 | 29 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.