David Elliott 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
297
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 110 |
June 14, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 297 | 32 | 148 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 31 | 137 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 31 | 143 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 31 | 147 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 32 | 151 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 33 | 166 |
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Workout Graph
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