David Elliott 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 111 |
August 04, 2022 09:03:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 306 | 31 | 149 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 31 | 133 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 31 | 142 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 30 | 151 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 31 | 159 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 33 | 164 |
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Workout Graph
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