David Elliott 2756m row
2,756
Meters
12:21.7
Time
2:14.5
Pace
165
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 109 |
October 15, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.7 | 2,756 | 2:14.5 | 144 | 794 | 165 | 31 | 147 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 32 | 133 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 31 | 140 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 31 | 147 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 31 | 150 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 30 | 32 | 156 |
| 1:08.4 | 2,756 | 2:13.5 | 147 | 805 | 15 | 29 | 157 |
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Workout Graph
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