David Elliott 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
292
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 114 |
July 17, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 777 | 292 | 29 | 136 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 29 | 123 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 29 | 131 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 29 | 139 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 30 | 142 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 59 | 30 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.