David Elliott 11164m row
11,164
Meters
59:03.4
Time
2:38.6
Pace
661
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 1482 |
| Drag Factor | 115 |
September 01, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:03.4 | 11,164 | 2:38.6 | 88 | 601 | 661 | 29 | 149 |
| 17:56.5 | 4,000 | 2:14.5 | 144 | 794 | 237 | 29 | 142 |
| 17:58.4 | 8,000 | 2:14.8 | 143 | 791 | 237 | 30 | 151 |
| 14:12.2 | 11,164 | 2:14.6 | 143 | 793 | 187 | 30 | 154 |
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Workout Graph
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