David Elliott 10000m row
10,000
Meters
44:14.7
Time
2:12.7
Pace
598
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1342 |
| Drag Factor | 122 |
September 18, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.7 | 10,000 | 2:12.7 | 150 | 815 | 598 | 30 | 144 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 121 | 30 | 139 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 822 | 120 | 30 | 140 |
| 8:52.5 | 6,000 | 2:13.1 | 148 | 810 | 119 | 30 | 144 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 118 | 30 | 145 |
| 8:49.3 | 10,000 | 2:12.3 | 151 | 819 | 120 | 31 | 156 |
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Workout Graph
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