David Elliott 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 113 |
January 07, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 305 | 32 | 162 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 31 | 142 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 31 | 158 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 32 | 164 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 33 | 171 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 33 | 177 |
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Workout Graph
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