David Elliott 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 97 |
July 13, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 300 | 29 | 145 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 30 | 138 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 30 | 140 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 29 | 143 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 59 | 29 | 146 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 31 | 159 |
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Workout Graph
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